People with great skin have one thing in common: they all have a set of daily habits that they stick to no matter what. In this post, we’ll share with you some healthy skin habits that don’t involve using any skincare products, but can still help you achieve great-looking skin.
They work out on a regular basis
Did you know that regular exercise is great for your skin?
I’m not sure if you’ve noticed, but people who are physically active tend to have healthier, glowing skin than those who don’t exercise. This is because exercise increases the blood flow in the body, helping nourish skin cells and flush cellular debris out of the system. It’s basically like cleansing your body from the inside out, but through physical activities!
Aside from that, regular exercise has also been found to decrease stress. But what does this have to do with your skin? Well, stress is one of the main causes of acne, eczema, and oily skin. So when your stress levels are reduced, you are less likely to suffer from those common skin issues, giving you better-looking skin.
They get enough sleep
Getting a good night’s sleep can be very beneficial to your health in more ways than one. Aside from the obvious physical and mental health benefits that it can provide (such as reducing stress, improving your mood, and helping keep your weight in check), getting at least 7-8 hours of sleep each day can also be very good for your skin health.
You see, sleep deprivation increases the production of blood cortisol levels, which in turn elevates the stress and inflammation in the body and simultaneously damages the skin’s quality. That is the reason why it’s pretty easy to tell when someone didn’t get enough sleep the night before, or when someone is suffering from sleep deprivation.
So with enough good quality sleep, the amount of the stress hormone cortisol that your body produces goes down significantly, resulting to better-looking skin. Everything from the dark circles under your eyes to the decrease in the glow of your skin can be solved by quality sleep.
They have a healthy diet
“You are what you eat” is a centuries-old phrase that has a lot of truth to it, because the food we eat literally has a direct impact to our overall health, from our weight to our skin. For this reason, you need to stay away from junk food, fast food, and any other unhealthy food that may cause permanent damage to your health.
Certain foods are nutritious and do a great job at affecting our health in a positive way. These include avocados, salmons, mackerels, walnuts, sweet potatoes, sunflower seeds, tomatoes, broccoli, low-fat dairy products, and so much more. For better results with your healthy skin goals, make sure you have a balanced diet that contains of a variety of these foods.
Foods rich in vitamin A, such as low-fat yogurt and milk, are going to help you achieve a healthy-looking skin. Meanwhile, antioxidant-rich foods protect the skin cells from damage and deterioration, resulting to younger-looking skin – and foods with essential fatty acids provide protection from harmful things that can harm the skin cells.
They wear sunscreen
Without the sun, every living being in this world would cease to exist. But that doesn’t mean that the sun can never do any wrong to us human beings.
You see, sunlight has both positive and negative effects for our health. However, we can minimize the bad things that it can do to us by making it a habit to wear sunscreen.
While the thought of wearing sunscreen every time we expect to have direct contact with sunlight seems a bit tedious, it’s actually a habit that is worth developing and getting used to. This is because sunscreen is one of the most reliable forms of protection against the harmful UV rays the sun emits. These UVA and UVB rays are the root cause of several skin problems, including facial lines, skin thinning, wrinkles, premature skin ageing, and even skin cancer.
Before heading outside on a sunny day, apply some sunscreen on your face, neck area, and other parts of your body that will have direct contact with sunlight. If you’re unsure about which SPF level to get, go for an SPF 30 sunscreen, which is suitable for most people and skin types.
With enough sleep, regular exercise, a healthy diet, and a habit of wearing sunscreen, it’s possible to have beautiful, healthy skin without spending money on expensive skincare products.
However, if you want to supplement your healthy skin habits with beauty products, it’s totally fine. It’s your money and your life, after all. This post was simply created to show everyone that they can have great-looking skin in a natural way.